Made in Chelsea at Sandbox Fitness

TRX

#waybackwednesday this video was at the begining of the summer and now there is only a few days left. If your summer didn't hurt like a mother f #&%er you still have time to get that burn in. #makeitcount #TRXtraining #endofsummer #biceps #flipagram #Maroon5 made with @flipagram . http://flipagram.com/f/bad21SS5J1

Best First Dates In LA To Match Your Personality | Jarone Ashkenazi | YourTango

Best First Dates In LA To Match Your Personality | Jarone Ashkenazi | YourTango

6 Scuplting moves that will change your body #selfmagazine

Beach workout created by Minna Herskowitz is in the July issue of Self Magazine 

By SELF STAFFERS 

On the to-do list: Stronger shoulders, flatter abs and a firmer butt. Exercising on the sand tones your entire body and burns major calories. Here is a quick routine to try the next time you're at the beach.

Your Trainer: Minna Herskowitz, owner of Sandbox Fitness in Los Angeles.

Do This: 2 to 3 times a week, cycling through the entire series twice. To really keep your heart rate up—and rev your metabolism, too—repeat Move 1 (Side Shuffle) as a cardio burst after each subsequent exercise.

 

Side Shuffle

Stand with feet hip-width apart and squat slightly. Step right foot out, shifting weight over right leg (as shown). Keeping knees bent and chest up, quickly drag left foot through sand to right, then step right foot out again for 1 rep. Do 10 reps. Switch legs and repeat for 1 set. Do 3 sets.

Works legs, butt

Crab Walk

Stand with feet wider than shoulders, knees bent 45 degrees, hands behind head, elbows out (as shown). Push off left foot and pivot on right foot to turn around, moving entire body as one unit. Land in a squat. Repeat on opposite side, pushing off right foot and pivoting on left, for 1 rep. Do 10 reps.

Works legs, butt, core

Tabletop Reach

Sit with knees bent, feet hip-width apart, hands below shoulders, pressing into ground. With arms bent and elbows pointing behind you, lift hips into a tabletop position. Straighten arms and right leg, reaching right foot and left hand to sky, touching over center of body (as shown). Return to start. Repeat on opposite side for 1 rep. Do 10 reps.

Works triceps, shoulders, core, butt

Sit Up, Stand Up

Sit with knees bent, feet together and buried up to ankles in firmly packed sand. Lie back with arms extended. Sit up, engaging abs and keeping arms next to ears (as shown). Lean forward and reach arms forward to stand up, using your legs and core—not momentum. Slowly return to start for 1 rep. Do 10 reps.

Works abs, legs, butt

Arm Arc

Kneel and dig hands into sand next to left knee. Engage core and keep hips over heels as you drag hands through sand in an arc (as shown) to right knee. Return to start for 1 rep. Do 10 reps.

Works obliques, back, shoulders, triceps

Plyo Plank

Start in a plank with forearms on ground, elbows under shoulders. Keep body in a straight line from head to heels as you crawl forward by dragging right arm and right foot, then left arm and left foot, twice on each side. Do 4 plank jacks, jumping feet wide (as shown), then together, for 1 rep. Do 10 reps.

Works core, shoulders, back, thighs

All Credits to http://www.self.com/

Styling, Jesse Cohen; hair, Sunnie Brook at The Wall Group; makeup, John Mckay at De Facto; model, Lauren Collins at Slu.

#mondaymotivation Wake up and kick today in the face!

It's getting hott in here...#gettingreadyforsummer #burningup #beachbootcamp #beachworkout #circuittraining #superset #happythursday #80sbaby #summerfest #photooftheday

The ladies are burning down the place.

Beach Bootcamp! #sandworks

Come check out our indoor beach Bootcamp class also known as Sandworks. This class works every muscle in your body and gets your heart rate up in just a matter of seconds. Come try the class that everyone is raving about at Sandbox Fitness. You will not regret it.

1 year anniversary party

Thanks you to everyone who came out to celebrate with us yesterday. We wouldn't be here without you. #1yearanniversary #summersolstice #fathersday #internationalsurfingday #summersolstice #sol #friends #workout #djfooty #sundayfunday #nails #nailgarden #hintwater #kindsnacks #clifbar #totesjuice #flipagram #KoolandTheGang made with @flipagram . http://flipagram.com/f/XiBEs4I38B

What are your summer goals?

"Now I ain't sayin' she a goal digger" What are your goals this summer? Tag someone you know who is a goal digger? ‪#‎goaldigger‬‪#‎motivationmonday‬ ‪#‎newweek‬ ‪#‎fitnessgoals‬

#sundayfunday video shoot

#sundayfunday Thanks to everyone who came out today to help us with our long awaited video shoot. It took Minna having surgery for us to finally get this done. Stay tuned.......

Did you know that running on the sand is 1.6 times more energy than running on a hard surface

Read the article to find out why...
http://www.active.com/running/articles/beach-running-tips-and-sand-workouts

JWE Interview with Minna!

https://thejwe.org/spotlight-on-minna-melman-sand-bank-loans-and-working-with-your-spouse/

Come Celebrate our one year anniversary!!

Want to win an outfit from lululemon athletica?? Share this picture and like our page for your chance to be entered. One winner will receive a Fit Session card from lululemon athletica Studio City The winner will be able to choose a top and bottom of their choice at the store. Share on Facebook, Instagram, Google+, and Twitter for more chances to be entered into the contest.#1yearanniversary #fathersday #summersolstice#celebrate

Vendors Totes Juices Nail Garden DJ Footy
Thank you to all of our sponsors Hint Water Clif BarKIND Healthy Snacks 

Sign up here for free classes on June 21st https://clients.mindbodyonline.com/classic/ws?studioid=153814&stype=-7&sView=day

Sandbox Fitness

#fitpregnancy Can you workout while pregnant?

Yes working out while pregnant is amazing and it is actually recomended to do at least 30 minutes of moderate exercise a day.  As long as you were already engaged in an exercise program it is ok to continue to workout in moderation. There are a few pregnancy guidelines

1. Make sure to warm up and cool down

2. Don't let your heart rate exceed 140 beats per minute 

3. Stay hydrated, make sure you take water breaks and avoid the heat

4. During the second and third trimesters, avoid lying on your back (it decreases air flow to the uterus).

Its #workoutwednesday and we want to introduce you to our client Sam Bangs. Sam is 6 1/2 months pregnant and even though she is deep into her pregnancy she still finds the time and energy to kick butt in class. Being pregnant puts added weight and pressure on the lower back, knees, and ankles. Thankfully she found that doing TRX in the sand is a great way to minimize pressure on the joints while working out. Tag your pregnant friends who would be interested in getting a good workout before that baby comes. #fitpregnancy #pregnant #26weeks#babyonboard #exercise #3rdtrimester #babybump#prenatal #preggo #preggers check out her blog about her #fitpregnancy experiece 
https://sambangs.wordpress.com/2015/04/13/breaking-up-is-hard-to-do/

#transformationtuesday of our awesome client Quinn!

#transformationtuesday Check out Quinn's abs. Quinn started a few months ago and was another one of Tonni's followers. He challenged himself with classes and exercises that took him outside of his comfort zone. He takes different classes wth different instructors to make sure his body is always pushed to the limit. He always pushes passed 100%, does the advance moves, and is even moving during the water breaks..."aint nobody got time for that." He is a lean mean fighting machine and it's amazing to see his body changes. Quinn, you are awesome and we love witnessing your progress. Check out his review on yelp#beastmode #wasboardabs #sickpack #strong #built#power #dedicated #fitnessaddict #trainhard#alldayeveryday #positivemind Quinn Crumbley

#motivationmonday

Do it for you and your body... and if your gonna see your ex anytime soon then fine lol. #happymonday#letsdothis #noexcuses #goals #dreams #dreambig#gohardorgohome #pushyourself#getoutofyourcomfortzone #nothingcomeseasy#fightforwhatyouwant #striveforgreatness #happiness

#funfactfriday 7 Reasons you're not losing weight

http://workouttips.net/7-reasons-youre-not-losing-weight/

#ransformationtuesday #weightloss #successstory

#transformationtuesday 40 pounds down.......Shaya has done an amazing job transforming his body. Suffering from minor knee pain, he used the sand to his advantage and strengthened the tiny muscles in his legs helping him relieve a lot of that pain. The biggest accomplishment is the strength and denfinition he has gained and the 40 POUNDS HE LOST!!! His hard work has really paid off. It has been a pleasure watching him push through every class giving it his all each time. Great job Shaya, keep pushing!

The body Achieves what the mind believes

"The body achieves what the mind believes" believe in yourself and your body will take you places you never thought it could go. #happymonday #fitfam It's a new week let's do this #goals #justdoit #fitnessroutine#startnow #shermanoaks #firstclassfree@moveitmonday #moveitmonday #motivationmonday

Come Workout in the sand and feel the difference it makes on your body. You will feel stronger, leaner, and more stable.

#funfactfriday should you stretch before or after exercise?

Should you stretch before or after exercise?

Depending on the type of exercise you are doing 🏀🏃👟 WHEN you stretch may have different effects on your performance

STATIC stretching (when you hold a stretch for a length of time) before exercise, can reduce performance, especially in explosive & quick movements. Tightness can help to produce better speed & agility, so if you are planning on sprinting, jumping or playing sport, DYNAMIC stretching (stretching with movement, like leg swings, arm circles etc) is a great way to warm up your mobility without hindering your performance

Static stretching still has its place however, it is an important way to improve your flexibility & help with muscle recovery. Save your long stretching for the end of your session when your muscles are nice and warm and enjoy the gentle cool down ☺️
Happy training fit fam! 💪😘
ab❤️x

#stretching #fitness #abbodysquad

#motivationmonday

Stop saying you will start tomorrow, tomorrow starts today. 9:30am-Surfset, 12:00pm-TRX, -4:30pm-Sandbox kids, -6pm-TRX, -7:00pm-Sandworks, 8:00pm-Surfset Balance #motivationmonday#moveitmonday @moveitmonday

Cool #blog Review by Skyler Vallo

http://www.skylervallo.com/blog/2015/day-4-classpass-30-day-challenge

#transformationtuesday before and after picture

#transformationtuesday before and after picture of our client Sharon Haghigi. @shags_ Sharon was introduced to Sandbox Fitness the day it opened by one of or inspirational instructors, Tonni. Since then, Sharon has made an effort to come to almost every evening class even after a long hard day of work. We have seen the progress that she has made with her strength, balance, and body changes.Here's what Sharon has to say. "Before I started Sandbox Fitness I use to go to the gym everyday and run on the treadmill for an hour and a half. My body had no muscle or definition and I was starting to have knee problems from all the impact. From my first class at Sandbox fitness, I was more sweaty and out of breath than running ever made me. Within a month, I started seeing a change in my body and started to see more definition and toning. The best part is that I don't dread going to the gym anymore and working out. The classes are not only fun but each one is different and equally challenging." #bodychanges #fitnessjourney#weightloss #weightlossjourney #photooftheday #potd#sandboxfitness #shermanoaks

#alohafriday

Let the weekend begin! But first come join us today for classes.
830am-TRX, 10:00am-Surfset, & 4:00pm-Sandworks

#transformationtuesdays

#transformationtuesdays Before and after picture of one of our amazing clients Maria Diaz! We are so proud how far she has come since day 1. She is so dedicated, she comes multiple times a day, and pushes herself to the max in every class.#hardworkpaysoff. Here's what she had to say since starting out at #sandboxfitness

 "I tried Sandbox Fitness once and I got hooked . I was previously in another Bootcamp class and left them to become a monthly member . It's extremely addicting and there's plenty of classes to choose from . Every instructor challenges you ! I have theeeeeee worst balance and ever since sandbox Fitness my balance has drastically improved. I have also seen a change in my body, I am definitely stronger !

If your looking for an intense and challenging workout , sandbox fitness is the place !

P.S Also , theeee best stress reliever!!

Guide To The Most Fun Workout Spots In Los Angeles « CBS Los Angeles

Guide To The Most Fun Workout Spots In Los Angeles « CBS Los Angeles

#transformationtuesday

It's #transformationtuesday and we wanted to share with you a #Repost from one of our dedicated clients @staceydanger with @repostapp. Read below ・・

Listen guys. I wasn't looking to lose weight (and I haven't!!!), but THIS is what @sandbox_fitness has done for me. Everything has turn to lean muscle and so quickly. It hasn't been easy, but damn it's been fun! When I bought these shorts I could barely fasten them. I'm no longer in need of my inhaler and can power through calisthenics without getting vertigo and throwing up. I am flexible and alert again. And I just feel fantastic. No secret dieting (I like my french macarons too much for that), I'm already a vegetarian and have a shakeology when I feel like one, but please believe I eat...a lot! Come join me in the sand for one of the best and most enjoyable workouts. Minna + David, & their whole crew really care that you feel great about yourself. FIRST CLASS FREE!!!#marchmadness #fitness #feelgreat #lookgreat#bikiniready #bringonsummer #surf #surfset #trx#training #suspension #getripped #stamina #energy#brainpower #vegetarian #wholefoods & #macarons#love #igers #instaFIT

#marchmadness #fitness #champions

Congratulations to the Sand Foxes the #champions of the #marchmadness challenge!!! They completed 39 classes in 31 days. Absolutely amazing ladies.#Hardworkpaysoff. Enjoy 30% off any package or your next membership at Sandbox fitness. Plus a 1 hour massage from Heaven massage, and goodies from @drinkneuro @lucyactivewear @clifbar. We would also like to congratulate the Sleeping Wolves@staceydanger @jakenewton who came in second place with a total of 17 classes in 31 days #killedit 

Enjoy 20% off any package or your next membership  #workhardplayhard #undefeated#competative #fitnesschallenge 

Fit Trip with Z to Sandbox Fitness!!

Zuzka Lite came by for a workout. Click the link below to watch the video

https://zuzkalight.com/blog/fit-trip-to-sandbox-fitness/

High intensity, low impact classe in the sand!

Come workout in the sand, and break away from your regular routine. High intensity, low impact classes at Sandbox Fitness in Sherman Oaks. #happymonday#springbreak #motivationmonday #moveitmonday@moveitmonday @surfsetfitness @trxtrainingcenter@trxtraining

#mommynme #playtime

Mommy n Me classes Starting In April! For ages 1-3 on Tuesdays at 11am. Only $10/class

#toneittuesday #surfset #lunges

It's #toneittuesday and if you haven't tried a class on the board yet your missing out. Check out one of our awesome clients doing lunges on the board with a kickback for an extra challenge #lunges #balance #stability #core #booty #strength #power #stamina #endurance #beast

#TBT Action Shot

‪#‎TBT‬ sickest shot of @donnaivgi ‪#‎actionshot‬ ‪#‎midair‬ ‪#‎surfboard‬‪ #‎explosive‬ #happythursday #youcandoit #workhardplayhard #havefun #yippee #cowabunga 

#newweek #freshstart #mondaymotvation #moveitmonday

Hello Monday! Its a new week to make changes. You are stronger than you think

Bootcamp in the Sand! #sandboxfitness

How you can blast your gut away in 14 days #eatthisnotthat

http://www.eatthis.com/14-ways-lose-your-belly-14-days

The worst fitness advice

http://www.theactivetimes.com/trainers-share-worst-fitness-advice-theyve-ever-heard

#friends #partners #workoutbuddy

Tag your workout buddy for the march madness partner contest! Only a few days left to join the challenge. Remember to email us at info@sandbox-fitness.com with the name and email of your#workoutbuddy and your team name.#marchmadnesschallenge #getonboard #areyouready#fitness #fun #workout #partner #tbt #happythursday