13557 Ventura Blvd Sherman Oaks, CA 91423, 818-290-3591, www.sandbox-fitness.com
Tuesday, December 30, 2014
Wednesday, December 17, 2014
Sunday, December 14, 2014
Tuesday, November 25, 2014
Sunday, November 16, 2014
Thursday, November 13, 2014
Sandbox Fitness Holiday Challenge!
THE SANDBOX FITNESS HOLIDAY CHALLENGE!! JUST $6 PER CLASS!!!
The holidays are here and we all know that those extra pounds can sneak up on us pretty quickly. To battle those pounds, we present to you the Sandbox Fitness Holiday Challenge
THE CHALLENGE
You have from December 1st - December 31st to complete 15 classes. Use them however you like....you can spread them out or take multiple classes a day. We will be offering 15 classes for just $90!! That's just $6 a class!!! The 15 classes must be purchased before December 1st and can only be used between December 1st and December 31st. If you are not able to complete all 15 classes, then the remaining classes will be lost. But, if you complete the challenge, then you will receive $25 towards any Sandbox Fitness package to help kick start the new year.
The holidays are here and we all know that those extra pounds can sneak up on us pretty quickly. To battle those pounds, we present to you the Sandbox Fitness Holiday Challenge
THE CHALLENGE
You have from December 1st - December 31st to complete 15 classes. Use them however you like....you can spread them out or take multiple classes a day. We will be offering 15 classes for just $90!! That's just $6 a class!!! The 15 classes must be purchased before December 1st and can only be used between December 1st and December 31st. If you are not able to complete all 15 classes, then the remaining classes will be lost. But, if you complete the challenge, then you will receive $25 towards any Sandbox Fitness package to help kick start the new year.
Tuesday, November 11, 2014
Tuesday, October 28, 2014
Monday, October 27, 2014
Thursday, October 23, 2014
Monday, October 20, 2014
Mani/Pedi Giveaway!
Tuesday, October 14, 2014
Wednesday, September 17, 2014
Thursday, September 11, 2014
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Monday, September 8, 2014
Thursday, September 4, 2014
Back to schoool Kids classes!
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VIEW OUR SCHEDULE ON OUR WEBSITE WWW.SANDBOX-FITNESS.COM AND SIGN UP FOR CLASSES HERE https://clients.mindbodyonline.com/classic/admhome?studioid=153814
FIRST CLASS IS FREE!
Tuesday, September 2, 2014
Tuesday, August 26, 2014
HIIT
HIgh intensity interval training (HIIT)
Hig hintensity interval training is a short duration high intensity workout. There are studies shown that people who do a HIIT workout actually burn more calories and rev up their metabolism the next 24-48 hours after the workout. There are many benefits to interval training 1. Burn more calories 2. Speed up metabolism 3. Less time in gym and more effective, 4. improve cardiovascular fitness, 5. Build muscle
Hig hintensity interval training is a short duration high intensity workout. There are studies shown that people who do a HIIT workout actually burn more calories and rev up their metabolism the next 24-48 hours after the workout. There are many benefits to interval training 1. Burn more calories 2. Speed up metabolism 3. Less time in gym and more effective, 4. improve cardiovascular fitness, 5. Build muscle
Hiit Exercises
High intensity 20 seconds on Low intensity 10 seconds off
1. High intensity-Sprints
2. Low intensity-Walk
Repeat this 10 times for a killer workout and it will help those training for a marathon.
1. High-Jump squats
2. Low-plank
3. High-Burpees
4. Low-Bridge
Repeat 8 times to build muscle
1. High-Push ups
2. Low-walk in place
3.Jump Lunges
4.Low-Walk
5. High-Mountain Climbers
6. Low-Hold Plank
7. High-Jumping Jacks
8. Low-Walk
Repeat 6 times
Thursday, August 21, 2014
Wednesday, August 20, 2014
Underrated Exercises
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