Recipe of the day

Peanut Butter Banana Protein Smoothie

HIIT

HIgh intensity interval training (HIIT)

Hig hintensity interval training is a short duration high intensity workout. There are studies shown that people who do a HIIT workout actually burn more calories and rev up their metabolism the next 24-48 hours after the workout. There are many benefits to interval training 1. Burn more calories 2. Speed up metabolism 3. Less time in gym and more effective, 4. improve cardiovascular fitness, 5. Build muscle

Hiit Exercises

High intensity 20 seconds on Low intensity 10 seconds off 

1. High intensity-Sprints

2. Low intensity-Walk

Repeat this 10 times for a killer workout and it will help those training for a marathon. 

1. High-Jump squats

2. Low-plank

3. High-Burpees

4. Low-Bridge

Repeat 8 times to build muscle

1. High-Push ups

2. Low-walk in place

3.Jump Lunges

4.Low-Walk

5. High-Mountain Climbers

6. Low-Hold Plank

7. High-Jumping Jacks

8. Low-Walk

Repeat 6 times 

Why work out in sand?

http://www.nwitimes.com/niche/shore/health/beach-body-workouts-why-exercise-is-more-effective-on-sandy/article_02af534e-962a-5c47-a0a9-c4fce25510e1.html

Underrated Exercises

Dumbbell rows are a very overlooked exercise. Most people like to workout their chest and neglect their backs. It is very important to work the from of the body as well as the back. This exercise is great for your lats and rhomboids.